Weekend Training Extravaganza

Hamilton seems to be the place to train these days! GHO plays host to several out-of-towners and National Team hopefuls this weekend. We have a packed weekend for your training pleasure!

Friday: 5PM - Rockcliffe Trails - contours only

Saturday: 8AM - Borer's Falls long run - meet at the trail head for the Hamilton-Brantford rail trail
Saturday: 5PM - Sassafrass Woods - downhill sprint training

Sunday: 9AM - Warmup at Heart Lake
Sunday 10AM - THOMASS Race
Sunday 11AM - Heart Lake Sprint training

Don't forget to register for the THOMASS Race www.orienteering.on.ca/events/CNOC/Thomass-Loops2006.html

Directions coming soon...