TNT Intervals

GHO Canada GHO Tuesday Nite Training (March 7, 2006): Well, this is how we look. We can't do much about that but we are definitely trying to become faster and stronger!!! Tonight's training was the now famous "Emma Intervals". A warm and generally snow free winter has made for excellent running and orienteering training. Join us at 6PM every Tuesday and Thursday night for training at the Chedoke Golf Club.