Faster. Faster? Faster?
Suggestion for this week's Thursday training. Pick one, or both loops, and then run the loop(s), one, two, three, x times. If doing multi loops, the goal is to run each loop(s) a little bit faster each time. If you're really up for a challenge, leave your watch (hidden!) somewhere around the start/finish by the club house.
2 Comments:
What doesn't the western loop climb the Nancy Greene hill anymore? ;-)
Well, since neither you or I could make it tonight, I didn't think anyone else could climb Nancy.
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